About Sara Begum

A student, loves being health and physique conscious & want every Muslimah to be mindful of the perfect shape Allah has given us - Be conscious, be healthy!

Posts by Sara Begum:

The Amazing Benefits of Power Napping!

According to a growing body of scientific research, napping can actually be a very good and very smart thing to do. How so? Napping can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life.

Your Sincerity and Eagerness for waking up at night for Qiyaam will become easy if you take afternoon naps or catnap which will reset your system and get a burst of alertness and increased motor performance for these blessed last days of Ramadan.

At the end of your nap, you will awaken refreshed and rested. This will result  you to  stand for long hours in your Qiyam by absorbing your laziness.

read on below to more more nap benefits;

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