It’s not just water which can keep you hydrated, find our what all can contribute to your daily requirements!

Fruits: An excellent source for water.
Watermelon is 90% water, so it ranks highest on the list.
Oranges, grapefruit, and melons like cantaloupe and honeydew are also strong contenders.

Vegetables:
Though not as full of water as fruit, can also provide a nutrient-rich water source. Stick with celery, cucumbers, tomatoes, green peppers, and Romaine lettuce.

There are plenty of hidden sources of water in your diet. If you want to tap into these foods, reach for oatmeal, yogurt, soup, and smoothies.

Besides guzzling water, milk is a top choice to refuel.

Juices and sports drinks are also hydrating — you can lower the sugar content by diluting them with water.

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.”

 

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