Dates help restore low blood sugar!

Dates: A Good Start!

When the Prophet (sallallahu alaihi wasallam) broke his fast, he would start with Dates, and there are so many health benefits known for this beneficial Sunnah.

After hours of fasting, the liver has no nourishment to send to different parts of the body, and sweet is the quickest to be absorbed and processed – especially if they are fresh; it is more easily digested.

Fresh Dates were the first choice of Allah’s Messenger, but if not available, he would break his fast the dried ones.