Jul 18, 2013 Muscle cramps and fatigue are from the effects of low potassium, which is essential not only for heart health, but for skeletal and muscular system as well. Dates have more potassium than banana! Shawana A. Aziz ⋅ Fitness: Getting Mind and Body fit for Striving! ⋅ Ramadaan ⋅ 1 comment Shawana A. Aziz Author, Translator and Lecturer of Islamic Subjects. COMMITTED to SPREADING the Deen in the WORDS of the SCHOLARS. « Dates help restore low blood sugar! » Hydration: What all counts as water? One Comment Salim Jul 22, 2013 @ 04:53:25 Alhamdulillha Log in to Reply Leave a Reply Cancel You must be logged in to post a comment.