According to a growing body of scientific research, napping can actually be a very good and very smart thing to do. How so? Napping can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life.

Your Sincerity and Eagerness for waking up at night for Qiyaam will become easy if you take afternoon naps or catnap which will reset your system and get a burst of alertness and increased motor performance for these blessed last days of Ramadan.

At the end of your nap, you will awaken refreshed and rested. This will result  you to  stand for long hours in your Qiyam by absorbing your laziness.

read on below to more more nap benefits;


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Studies on Napping

There has been a tremendous amount of research done on the advantages of napping, and the results of just a few of those studies are shared here.

 

power-to-the-sleepy-hat-434x434The benefits of napping apply even to the very young.

Napping is good for you at any age, research suggests, and may even be essential for children who are still growing and developing. A University of Colorado Boulder study showed that toddlers between two and a half and three who missed a single daily nap showed more anxiety, less joy and interest, and a poorer understanding of how to solve problems. While children build up sleep pressure more quickly (the desire to need to sleep) due to highly active and connected brains, the same problems can be seen in adults who don’t get in a daily nap.

 

 

 

550px-Power-Nap-Step-4Sleeping on the job is a good thing.

Some companies, Google and Apple included, are allowing employees to take naps on the job, and science proves that that’s probably a really great idea. Why? Studies show that power naps, short 10 to 15 minute naps, improve mental efficiency and productivity, which is a small investment in time for such a big payoff in company morale and production.

An afternoon nap markedly boosts the brain’s learning capacity.

Whether you’re heading to class or just trying to learn a new skill, making sure you’re well-rested beforehand can make a big difference, research from Berkeley suggests. A study done at the school found that sleeping for an hour dramatically boosts and restores brain power, in turn making it easier to learn and retain new information. Sleep clears out our short-term memory, making room for new information and priming us to be better, more efficient learners.

Naps are more effective than caffeine.

Thinking of pouring yourself a giant cup of coffee? Consider a nap instead, as research has shown that it can be a better way to wake yourself up. When researchers compared the effectiveness of getting more sleep at night to drinking a cup of coffee or taking a nap, the nap was the clear winner. Naps help to genuinely refresh your body and their impact can be much more long-lasting than that of caffeinated drinks.

Napping can boost your memory.

One of the most universally beneficial effects of napping is its effect on memory. Research at Harvard Medical School found that napping, especially when accompanied by dreaming, was an effective tool for improving memory and learning ability. Even better, you may get the benefits even if your nap is interrupted. A 2008 study showed that the onset of sleep may trigger active memory processes that remain effective even if sleep is limited to only a few minutes.

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Even a short nap can have a marked effect on your health.

There are dozens of research studies that correlate napping with some pretty amazing health effects. A study of Greek adults found that napping at least three times a week for 30 minutes or more was associated with a 37% lower risk of death from heart disease. A British study suggests that just knowing a nap is coming is enough to lower blood pressure. Other benefits of napping include: reduced stress and a lower risk of heart attack, stroke, diabetes, and excessive weight gain.

 

Naps make you more creative.

Neuroscientists at the City University of New York found that taking a nap boosts a sophisticated type of memory that helps us see big picture ideas and be more creative. The study used a 90-minute nap, but researchers say even short naps (12 minutes or more) can have a positive effect on memory.

 

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Boost in performance.

Whether you’re flying a plane or just typing in reports, a nap can make you better at doing it. Research on pilots at NASA showed that a 26-minute nap in flight (while a co-pilot was on duty) enhanced performance by 34% and overall alertness by 54%. With those kinds of results, it’s no coincidence that some of the world’s top athletes, world leaders, and brilliant minds have all been avowed nappers.

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