Beauty Sleep - Yes, it's True!

A daily nap for just 20 minutes will regenerate skin cells, helping skin look clear, even, and flawless.

Lack of sleep can result in puffy eyes, acne, and those dreaded dark circles.

If you’re willing to invest just 20 minutes a day, you will be one step closer to a perfect complexion.

Power naps give your skin the boost it needs to function right, and sleep deprivation can lead to earlier signs of aging, including wrinkles, fine lines, and crow’s feet.

says, Dr. Sara Mednick, author of “Take a Nap! Change Your Life” and Assistant Professor of Department of Psychology at the University of California.

According to Dr. Mednick, napping has restorative benefits; while you sleep, your body produces proteins that repair damage caused by the stress and UV rays that take a toll on your skin, leaving it looking dull and dehydrated.