If you are at all able to take a short nap during the day, by all means, you should – and you shouldn’t feel guilty about it as we now know the amazing benefits of napping; worldly and in the Hereafter… al-Hamdulillah!

So, if you’re ready to get into your a napping habit, here’s a research-based method to get you started

These tips will help you maximize the benefits of napping, and may just have you make naps a part of your everyday schedule….

— Shawana A. Aziz

Shawana A. Aziz

Author, Translator and Lecturer of Islamic Subjects. COMMITTED to SPREADING the Deen in the WORDS of the SCHOLARS.

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