Yes, I know! …Red Bell Peppers are more expensive than the Greens, but I wouldn’t hesistate to spend a little more now to keep myself looking younger later down the line!
Red Bell Peppers contain roughly 60% more Vitamin C than Green Bell Peppers.
• Vitamin C triggers the production of white blood cells that fight off germs and bacteria – a study in The American Journal of Clinical Nutrition found that people with diets high in Vitamin C were less prone to wrinkles, possibly because Vitamin C spurs the production of collagen, which is essential to maintain the elasticity of the skin.
• Vitamin C is also one of the best ingredients to tackle dark spots.
…so, what’s your choice?